Blog
Managing your mental health in 2024: Lakeside Behavioral Health System offers tips
Navigate the journey to improved mental well-being in 2024 with expert guidance from Lakeside Behavioral Health System. In this Live [...]
Why don’t black folks get help for mental health?
Charles Winton, Jr. from Lakeside Behavioral Health System discusses tackling mental health care access among African Americans despite higher reported [...]
Pandemic parenting: Quick strategies for reducing conflict and increasing self-esteem with young children
Alida Gage, Ph.D., HSP Licensed Psychologist Clinical Director, Lakeside Behavioral Health Systems, Child/Adolescent Services Raising young children in the best [...]
Feeling overwhelmed by stress and uncertainty?
You are not alone. In these difficult times, anxiety and depression can interfere with your ability to work, sleep, study, [...]
Get Moving for Better Mental Health
Recreational therapy can help you reach your goals The research is conclusive: physical activity has benefits both physically and mentally. [...]
Feeling sad? Overwhelmed by stress?
You are not alone. Did you know that depression is a common-but-serious mood disorder? It can interfere with your ability [...]
Smartphones and Anxious Kids: Mental Health Issues and the iGeneration
By Melissa Riddle Chalos Anyone who lives or interacts with pre-teens or teenagers on a daily basis knows that, as [...]
The Caterpillar Does All the Work, and the Butterfly Gets All the Applause
A lot of us were raised to believe the old dictum, “The squeaky wheel get’s the grease.” But as with [...]
The Benefits of Equine Therapy
When it comes to your recovery, you have a voice. You can participate in a variety of fun, interesting and, [...]